7 Minute Workout for Seniors

Original, science-backed 7-minute workout to get fit fast

The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?

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The Washington Post on MSN · 3d

The original, science-backed 7-minute workout to get fit fast

In a 2023 study, a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven minu

Tom's Guide on MSN · 9d

Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment.

Gulf News on MSN · 2d

Get fit in 7 minutes: The science-backed workout to boost your health and confidence

A world where you could just get fit in seven minutes? Did we hear that right? Well, it’s real—and backed by science. This seven-minute workout might just be the way to get fit: No blood sweat and tears;

10don MSN

This 7-minute weighted abs workout can be done daily for a stronger core

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core.

13don MSN

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

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Original, science-backed 7-minute workout to get fit fast

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