Billed as the ‘do-it-all’ workout that promises to build strength, endurance (and even confidence!) using just your bodyweight in less than 10 minutes, the 7-minute workout was developed and researched in 2013 by exercise physiologist Chris Jordan – the study featuring the workout was published in the American College of Sports Medicine’s Health and Fitness Journal.

A world where you could just get fit in seven minutes? Did we hear that right? Well, it’s real—and backed by science. This seven-minute workout might just be the way to get fit: No blood sweat and tears;