The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

and boosts workout performance. That's why we spoke with a fitness pro who outlines a stellar seven-day core strength challenge for a flatter stomach. Gear up to kickstart your journey toward a ...

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Happy Thursday! This week, we’re writing about supplements, cutting back on ultra-processed foods and the science-backed seven-minute workout. Plus, we’ve got our weekly “joy” snack.

A new study points out that a 20-minute intense workout may be effective for trimming your waistline but, there is a catch, you must practice this every day. Consistency is the key to weight loss ...

Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...