Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7 ...

This 7-day diet plan combines various new-age approaches ... where people eat their last meal earlier in the evening (around 6-7 PM) and break their fast the next morning at 9-10 AM.

However, insulin resistance can be managed, and in some cases, reversed through a healthy diet and exercise ... Below is a sample meal plan designed by Deborah Malkoff-Cohen, RDN, a certified ...

Because this meal plan is for weight loss, we set the base calories at ... and cooked chicken breast to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g fat, 98g protein, 118g ...

In this 7-day meal plan ... to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the popular ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... with a wholesome Indian meal especially around ...