For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

The food we eat contains many different types of fats and oils – collectively known as lipids – and it used to be thought that the main distinction that mattered for our health was whether ...

No worries, we have got you covered with an ideal guide ... Each type has its distinct purposes in the body and comes from different dietary sources. Omega-3 fatty acids are essential fats ...

There are two main types of fat: unsaturated and ... We need to eat a variety of different foods to get all the nutrients we need. Following the Eatwell Guide can help you to get all the nutrients ...