The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Ab rollers are, in my opinion, the most humbling piece of gym equipment on the market. No matter how many HIIT classes, sit-ups and stretching I do, I still let out a primal (ok, girlish ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of occasional to regular exercisers. The results were studied by analysing ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...