abdominal and quad muscles, wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...

What? Band-assisted crunches. Why? "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

"Resistance band workouts are a series of exercises that ... "Resistance bands absolutely help strengthen your core and ab muscles," agrees personal trainer Emma McCaffrey. "They also help improve ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...