Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

The abs diet consists of 12 nutrient-packed foods ... But read this before you plan to undergo the procedure. Learn how to do crunches the right way from Kaizzad Capadia, fitness trainer and ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

Building abs and sculpting muscles starts long before ... and protein and carbs for muscle recovery. The best plan is to eat a diet containing both nutrients and small amounts of healthy fats ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Dear Hyeri has unveiled an emotional highlight video, showing the complex relationships between Shin Hye Sun's character, her ...

Bela Padilla and Ryan Bang bond over a mukbang as they chat about their friendship, love life, and their shared love for ...