The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

These formulas—no matter which one you choose—are one-size-fits-all calculations that will be roughly accurate for finding the average max heart rate of people of a given age. But it doesn’t ...

On average, though, the AHA says a resting heart rate of 60 to 100 beats per minute (bpm) is “normal” for most adults.

On average, most of us have a resting heart rate which varies between 60 and 100 beats per minute, a range which has long been considered as normal. However, some evidence has begun to suggest ...