One of the lesser-discussed struggles of adulting is figuring out what to eat, especially when you live alone. It sounds ...

In fact, the average adult consumes 17 teaspoons of added sugar ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.

we have learned how to use AI to make all our jobs easier — from our day jobs to the rest of our adult responsibilities. I've used ChatGPT for everything from writing my meal plans to finding ...