And not everyone needs to fast, or do keto, to feel good or lose weight (if that's their goal), Cucuzzella added. Simple principles like avoiding processed food and added sugar can make a big ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...