A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Medically reviewed by Katrina Carter, DPT Elliptical trainers and treadmill machines provide a great indoor cardiovascular ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

If you don’t already do a lot of cardio and fitness stuff, it can be hard to get started by going outside and potentially putting a lot of strain on your joints. Luckily, elliptical machines are ...

What Is the Best At-Home Fitness Equipment? Whether you’re looking to improve your cardio, learn yoga, build muscle, or all of the above, read on. We’ve rounded up some of the best pieces of ...

She's written about fitness and wellness for Well+Good ... maybe you start with weights or head straight to the cardio machines. Personally, I usually kick things off with cardio because I ...