Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...
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The 8 best sports to try if you're looking to lose weight
Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...
National Aerobic Gymnastics Championship Begins In Jammu
Scheduled from January 10 to 13, the championship aims to promote youth engagement in sports and provide a platform for ...
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Aerobic fitness and its relationship to sport, exercise training and habitual physical activity during youth
1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...
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Deputy CM, Advisor to CM inaugurate National Aerobic Gymnastics Championship
Dy CM JAMMU, Jan 10: Deputy Chief Minister, Surinder Choudhary, along with Advisor to CM, Nasir Aslam Wani, inaugurated the ...