Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.
Why Trust Us? TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to ...
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