KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

In response, store shelves are now lined with fat-free potato chips, luncheon meats, and cookies, all concocted so people ... boost the amount of omega-3s in your diet by eating more cold-water ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet If you don't know too much about keto, you might believe that it's simply the "high fat" or "all-fat" diet. But once you peel back the ...

“Early studies showed that diets high in saturated fat ... so they advised everyone to limit all fat,” he explains. These ...

Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat. The five-day diet was ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...