For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

In response, store shelves are now lined with fat-free potato chips, luncheon meats, and cookies, all concocted so people ... boost the amount of omega-3s in your diet by eating more cold-water ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet If you don't know too much about keto, you might believe that it's simply the "high fat" or "all-fat" diet. But once you peel back the ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat. The five-day diet was ...