This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad.

Anger management therapy can include a host of ... and then some time on top of that to work with suggested techniques.

Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of ...

IF I can’t get my temper under control, I fear I’m going to lose my partner. I’m a man of 40 and have been with my girlfriend ...

Dear Abby gives advice to a man who realized he is having anger issues in his relationship just like his father did with his mother. Prostock-studio - stock.adobe.com DEAR ABBY: I have anger ...

I specialize in anger management, women's issues ... Emotional Freedom Techniques and Internal Family Systems, among others. I provide therapy for individuals (children ages 4-12, adolescents ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better?