According to Harvard University, letting out anger may feel good at first, but it often makes things worse. Try healthier ways to calm down.

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better?

After a tough day at work or a disagreement with a loved one, managing anger can feel like a daunting task. While venting to ...

Currently accepting 12 Steps of Anger Management group members! Through my experience as a therapist in the mental health field, I've come to believe that change occurs through gaining insight ...

Depression, anxiety, anger, frustration, hurt, loneliness, etc. Previous client's have said: 'The sessions with Carol felt amazing and afterward I could feel a significant decrease in anxiety.