Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

But what happens when anger becomes your default response? When minor irritations trigger major outbursts? Or when your anger consistently damages relationships and disrupts your daily functioning?

By addressing underlying triggers and adopting more productive responses, couples can grow closer and support each other’s well-being, rather than letting anger erode what they have built together.

Why do people get angry? The author has conducted a program of research on anger since 1988, aimed at illuminating its causes, manifestations, and health consequences. Interest in the topic was ...

Anger, in particular ... Suppression, she says, is one of the most depleting responses. It activates higher-order brain regions, like the prefrontal cortex, while decreasing activation in emotion ...

The Democratic Party was fracturing Friday as a torrent of frustration and anger was unleashed at Senate Democrats, led by ...