Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

but it’s your body’s attempt to restore emotional equilibrium. When you’re angry and you start to cry, it could be because ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

Menopause affects everyone differently, so it’s hard to say how rare or common menopause anger is ... lost control over the way you feel. Remember: Your body is changing, but you aren’t ...

I’m a woman in my sixties who still doesn’t know how to manage my anger.

I take a holistic approach viewing the body, mind, and spirit as interrelated ... Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with ...

A new study suggests that stepping away from your smartphone can improve overall well-being Feeling overwhelmed, stressed, or stuck in an endless cycle of doomscrolling? It might be time to take a ...