Magnesium Acetyl Taurate Magnesium acetyl taurate is made from magnesium and a form of the amino acid taurine. Animal studies have found that magnesium acetyl taurate may have neuroprotective ...

Magnesium is widely available in plant and animal food sources. The best dietary sources are leafy green vegetables (i.e., ...

Fortunately, magnesium is easily found in many plant and animal foods. Choosing a variety ... High-fiber foods tend to be good sources of magnesium. As such, various nuts and seeds are ...