in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you? “You’re focusing on an activity, and it takes you away from ...

Weekly in-person art therapy group for adults with childhood trauma or difficult parents. New members welcome. The weight of unresolved trauma can manifest as anxiety, depression, boundary ...

Dhanashree Verma has taken up pottery therapy calling it therapeutic and encouraging others to explore creative outlets for ...

While baking is a worthwhile hobby, it’s more than just a pastime; it’s a way to nurture your mental and physical health ...

My clients' goals include building healthier relationships, decreasing symptoms of anxiety and depression, improving their focus, and finding healthier ways to communicate. Using art therapy ...