It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...

Currently, there is only one official subtype of social anxiety, known as “performance only.” But some people with social anxiety, and some researchers in the field, argue that more subtypes ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

This technology is helping fellow community members reduce social anxiety, stress and feelings of lack. This technology runs a natural language processing program that allows it to continuously ...