Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Reduction in muscle tension is associated with decreased levels of anxiety and improved emotional regulation. Research ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Generalized Anxiety Disorder (GAD): A mental health condition marked by excessive, uncontrollable worry about various aspects of life. Maladaptive Emotion Regulation Strategies: Ineffective ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

With the proper support and teaching emotional regulation, twice-exceptional students can turn their challenges into ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

A study conducted by Oregon State University researchers published in Human Psychopharmacology examined the acute effects of ...