While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

It is connected to both physical and mental health, and is a factor in preventing depression and anxiety. Mindfulness is key in emotional regulation: the ability to manage an emotional state ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Below, Israa shares five key insights from her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Self-regulatory processes, namely behavioral regulation (in terms of executive functions) and emotion regulation, are assumed to be central for test anxiety. Both self-regulation components, along ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...