Generally, guavas are divided into the following categories: Pink guava: This variety has pink or red flesh and is eaten when ripe. The apple guava, the most common type found in stores ...

Of the several fruits that are plenty and easily available, the common ones are guava and apple. Both of these are nutrient dense fruits, are natively available, and are flavorful. But a ...

Apple has both soluble and insoluble fibre which is beneficial for digestion and overall health. Guava Guavas are one of the fiber-rich fruits and each medium-sized fruit has at least 5 grams of ...

Adding guava to your diet in winter can keep you energetic ... and protect your cells from damage. (Image: Canva) Apple Apples are rich in fiber, Vitamin C, and antioxidants.