How much sleep do you really need? Experts say it depends
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...
Health and Me on MSN21h
World Sleep Day: What Your Sleep Style Says About You – Are You A Lion, Wolf, Bear Or Dolphin?
Sleepers fall into distinct categories—each impacting health, productivity, and aging differently, highlighting the crucial ...
CNET on MSN25d
Crabby? Can't Focus? You're Probably Sleep-Deprived. These Are the Signs
We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep.
Sleep your way to better health: Experts share tips on World Sleep Day
A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.
ZDNet3d
The best sleep trackers you can buy: Expert tested
Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect, sleep trackers can measure heart rate, skin temperature, and time spent in each ...