Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should also look at exercises that will stretch the anterior ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... arms, between the shoulders and forearms. Hold a dumbbell in each hand, with your arms ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

I’m not one to big up an exercise ... You’re not sitting on the ground either, although you can if you prefer. I like to do these seated on a box or bench, with my arms extended overhead ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.