A sometimes surprising place fat can accumulate is on the arms − though that isn't the case for everyone. "Some individuals are prone to more fat distributed in their arms than others," says Dr ...

then take your hands near the chest and do it in criss-cross form. Keep doing this exercise with both hands for about 1-1 minute. This will help you a lot in reducing arm fat. To do the arm ...

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start ...