For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

I love full-body workouts. There is something about exercising ... caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Exercise with ease no matter the weather outside ... develop your muscles and can be used for a variety of workouts including ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

“When you’re stuck at home ... workouts, small footprint (it’s about the size of an easel) and AI-powered monitoring, which uses a built-in sensor to make sure your form is on point. No ...

listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know which equipment is the ...

What Is the Best At-Home Fitness Equipment? Whether you’re ... behind the popular bundle systems takes virtual workouts to the next level without taking up your limited space.