Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Would you rather work out on your own, with a trainer, or in a class? Do you want to exercise at home or at a gym? If you want to do something that's harder than what you can do right now ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

The whole app is more women-friendly than many of ... suit those who are used to taking on tough workouts – and are looking to translate that at home. We’re big fans. It takes time to test ...