The main idea behind the Atkins diet is to change your metabolism so that you burn fat for energy instead of glucose, a process called ketosis. When you eat foods high in carbohydrates ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... diets trigger short-term weight loss through a process called ketosis. This process kicks in when your body is in short supply ...

Instead, the Atkins Diet advises taking supplements. In fact ... loss comes from stored carbohydrate and water, not fat, while ketosis can result in nausea and tiredness.' ...

Most other vitamins can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of people on keto don't need a multivitamin. Fiber ...

“The Atkins and Dukan diets were fairly ... It can have consequences for the whole body.” Because the keto diet cuts out food groups containing vitamins, minerals and fibre, it is not ...

This process is called ‘ketosis’. “It is essentially the Atkins diet repackaged and renamed ... the amount and variety of nutrients, vitamins and phytochemicals (plant power) you get ...