Fad diets come and go, but The Atkins Diet-- a high-protein ... diets trigger short-term weight loss through a process called ketosis. This process kicks in when your body is in short supply ...

Instead, the Atkins Diet advises taking supplements. In fact ... loss comes from stored carbohydrate and water, not fat, while ketosis can result in nausea and tiredness.' ...

Most other vitamins can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of people on keto don't need a multivitamin. Fiber ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Because the keto diet cuts out food groups containing vitamins, minerals and fibre ... as we have seen – highly restricted, whereas the Atkins allows for their slow reintroduction.