The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...

The numbers fluctuate a bit, and you're not quite sure what it means. So, what's considered a normal resting heart rate? Your resting heart rate is the number of times your heart beats per minute ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

These formulas—no matter which one you choose—are one-size-fits-all calculations that will be roughly accurate for finding the average max heart rate of people of a given age. But it doesn’t ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, our hearts beat faster in order to ensure that the muscles are being ...