Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...

Also read | Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats Avocado salad: Avocados are one of the most nutritious and versatile foods on ...