Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...

Also read | Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats Avocado salad: Avocados are one of the most nutritious and versatile foods on ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...