The avocado, also known as the alligator pear, is packed with about 15 nutrients, including calories, carbohydrates, proteins, dietary fiber, Vitamins A, C, and E ...

Avocados have gained popularity as a superfood in recent years, and are loved for their creamy texture and rich flavor. While ...

We spoke to several health experts who revealed to us the healthy fats we should eat and the unhealthy ones we should avoid at all costs for fat loss. According to them, avocado and almonds are ...

Avocados do not contain any trans fat. Exercising regularly has many health benefits, including lowering blood cholesterol. The CDC recommends that all adults obtain at least 150 minutes of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Adding avocado to this mixture can increase the fiber and healthy fat contents of the dish. Furthermore, the avocado contributes to the creaminess of the hummus. Avocado ice cream can be a ...

That creamy avocado taste is in part due to its fat content. An avocado contains monounsaturated fats that, as a part of a nutritious dietary intake, help lower the bad LDL cholesterol in the body.

As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts and seeds, oily fish, avocados ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...