When visiting an Ayurvedic retreat, guests will first meet with a practitioner to determine their dosha, before embarking on a personally tailored treatment plan to restore the balance.

The retreat offers several tailored wellness programs, from stress management to sleep enhancement. Its ayurvedic approach to menstrual health, the programme I’m signed up for, aims to reset the ...

In a world that never slows down, taking time to recharge is essential. Wellness retreats offer the perfect escape - where ...

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Discover the basics of Patanjali's Yoga Sutras and Ayurveda at AyurYoga in Karnataka, where you can enjoy a meditation retreat that blends yoga with artistic expression ...