Fit&Well on MSN17h
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...
Tom's Guide8d
I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening ... sucking your belly button into your spine, and ...
Stylist2y
Pilates back exercises: 4 ways to strengthen your back
A pilates instructor tells us the four moves she swears by to strengthen and mobilise her back. But it isn’t just ... ceiling while drawing your belly button to your spine.
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Strengthen your lower back at home with these five PT-approved bodyweight exercises
Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these muscles we can reduce the likelihood of back pain.