Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Dumbbell drags are a core-strengthening exercise that also engages the shoulders ... they engage the shoulders (particularly the deltoids) and upper back to support the plank position.

Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic ...