As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

“This is a nearly full-body exercise, with the majority of the work happening in shoulders, lats, back, and abdominals.” Lie facedown with arms and legs extended on the floor so body forms one ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Start the exercise by pushing the weights up with your quads and glutes. Once the bar reaches knee height, start straightening your back until you're all upright. Make sure you squeeze the ...