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Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.
Health on MSN2mon
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Holding this position, row the weights up to your hips by bending ... Many muscles in your back may be getting a workout ...
WebMD6y
10-Minute Back Workout
Pull up. Slowly back down. Keep your palms facing each other. And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises, you want to keep your neck nice ...
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
GQ South Africa1mon
The three kettlebell exercises that will help you strengthen your core and define your abs
Getting abs of steel has never been easier than with these exercises. Strengthening the core should be, for anyone who cares about their health, an essential goal. Not only because it will help us ...