As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality of life. With the right exercises, seniors can build muscle strength ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Also read | After threatening to take back Panama Canal ... setting up fitness centres equipped with specialised exercise equipment for seniors. These centres are designed to help older residents ...