Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Neck pain is fairly common and can affect anyone ... to provide ergonomic support that aligns your head, neck, shoulders, and back. Some users also found that this pillow helped reduce the ...

Most people experience neck and back pain at some point in their lives. But if that pain is unrelenting for months and even ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...