She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

Natasha Lee's yoga stretches for beginners routine Lee developed this ... on the ground and seamlessly move between arching ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

This is great for beginners who need to train ... You can incorporate these Pilates-inspired exercises into any workout routine. In addition to easing back pain, they will tone and flatten your ...

Place your hands onto the edge of a table and step your feet back so there's a straight, diagonal line from the top of your head to your heels. Bend your elbows to lower your chest to the table, then ...