Back and neck problems currently cost us £1.4 ... Every clinical guideline relating to back pain promotes exercise as a high priority treatment. Start gradually and build it up over time, ideally ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Why: If your main symptoms include neck pain or mid-back pain ... your shoulder blades down and back. Hold for 3 seconds. Do 10 reps. Why: This exercise helps provide a stable base in the neck ...

Then get back to work. Still too busy? Do just one exercise ... effect is still good for you.” The neck is a common area in which to develop pain from desk work. Looking at a computer monitor ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.