In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

You can also do a similar exercise to stretch out the back of your neck. Just hold the back of your head and push gently downwards, so your chin tucks in at your chest. Hold for 10 seconds ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

Stretching and specific neck exercises can also reduce your neck ... I would take some time to roll the shoulders back and slowly warm up the area." He suggests this action can help you determine ...