From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Tester Caroline Pevonka manages chronic pain in her back, shoulders, and neck. “This ongoing pain ... the Solaire also allows you to adjust the head and foot of the mattress to different heights ...

"Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

Over time, this can result in back pain or stiffness. 'It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

From selfies to formal portraits, the neck positions the head in expressive poses ... I am foremost a biologist, and in writing my book, I came to see that the neck’s vitality and vulnerability are ...

It was the most firm pillow I’ve ever laid my head on. But since I have had horrible neck and shoulder pain for years now, I knew I had to try something new. I didn’t even want to, that’s ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.