All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If possible if you can get a ball and bring ... If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance If you are more advanced ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...

For a strong and stable core, I recommend that my clients do Pilates exercises ... that forces us to use our core for stability. This is great for beginners who need to train themselves how ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...