As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

Balance. Tai Chi is the poster child for senior citizens doing balance, but there are balance exercises that you can do at home while you're brushing your teeth or waiting for the water to boil while ...

At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s particularly important to do them regularly because it takes at least 50 hours of training ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...